Sometimes talking is the best medicine.

 

Therapy can be a welcome tune-up for anyone who could use more order and meaning in their life, including for personal growth, life transitions, or symptom relief.  Maybe there are parts of your life just don’t work the way they used to or times when you need to adjust how you handle yourself, your responsibilities, and your relationships. You know it’s not easy to do on your own, because you’ve tried. You may have tried to compensate for a problem by seeking ways to avoid it, only to find the problem doesn’t go away.

When it’s time to face a problem and tackle it head-on, therapy can be the essential support to engage in life’s challenges with bravery and confidence.

The Lighthouse approach to therapy is informed by training in mindfulness meditation, physiology, and brain function. These all apply to evidence-based therapy techniques, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brief Solution-Focused Therapy, and Internal Family Systems Therapy. 

Traumatic events are often at the root of psychological pain. We use EMDR (Eye Movement Desensitization and Reprocessing) and brain spotting to process the emotions tied to traumatic events, and free you from the grip of the past. This frees up mental energy to be more alive and in-control in the present moment.

Call for an initial evaluation to see if our psychotherapy services could be a good match for your needs. 

*While we are not an in network provider with private insurance for psychotherapy, we are approved to provide psychotherapy services to Medicaid clients.  Please contact your BHO or Medicaid case manager to determine if you are eligible to receive services from Lighthouse.