Sometimes talking is the best medicine.
Whether for personal growth, life transitions, or symptom relief, therapy can be a welcome tune-up for anyone who could use more order and meaning in their life.
There are times when parts of your life just don’t work the way they used to. These are times when you need to adjust how you handle yourself, your responsibilities, and your relationships. You know it’s not easy to do on your own, because you’ve tried. You may have tried to compensate for a problem by seeking ways to avoid it, only to find the problem doesn’t go away. When it’s time to face a problem and tackle it head-on, therapy can be the essential support to engage in life’s challenges with bravery and confidence.
The Lighthouse approach to therapy is informed by training in mindfulness meditation, physiology, and brain function. These all apply to evidence-based therapy techniques, such as Congnitive Bahavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brief Solution-Focused Therapy, and Internal Family Systems Therapy.
Traumatic events are often at the root of psychological pain. We use EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting to process the emotions tied to traumatic events, and free you from the grip of the past. This frees up mental energy to be more alive and in-control in the present moment.
Feel free to call for an initial consultation, to see how Lighthouse psychotherapy could be a good match for your needs.